Wheat products are derived from wheat grains and come in various forms, including flour, bran, germ, and whole wheat. They are commonly used in baking and cooking to create bread, pastries, pasta, and cereals. Wheat products are a rich source of carbohydrates, dietary fiber, and essential nutrients like vitamins B and E. Whole wheat products retain more nutrients compared to refined varieties, making them a healthier choice for maintaining a balanced diet.
